MY JOURNEY TO HEALTH
OBSESSED WITH HEALTH AND FITNESS AND FASHION
HEIGHT: 6'0
SW:180
CW: 138
GW: HEALTHY &HAPPY
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Photo reblogged from Living the low carb lifestyle.
FINALLY IN THE 140s! 148!!!
Starting off december wonderfully
i think another 10 lbs before break.. or whatever gets rid of these fuckin love handles and ill be happy
(Source: livinglowcarb)
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1. buy really cute underwear before thanksgiving and try them all on before you eat and imagine how you want to look in them
2. look at fitspo
3. think about all the clothes you will try on tomorrow at black friday and how you want to look good in them
4. think about your body and how much you love it and how you want to take care of it buy nurturing it with healthy foods and not binging on high fat and caloric foods
5. you are young and strong and healthy and one day of the year should not dictate how you eat or have an affect on your healthy lifestyle
6. junk food will not make you happy
7. reward your body with exercise in the morning
8. look at other people unconsciously stuffing their faces with unhealthy food and be mindful of the food that you consume. make good choices and don’t let others influence what you do with your life
9. eat slowly and mindfully. safe the calories for your favorite thanksgiving day food by skipping out on other things. or have small portions of everything or just a bite of some things
10. don’t stress too much. don’t focus on food but on being with your friends, family and loved ones. this day is about togetherness, not food
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Post reblogged from Yog[i]nlLove
(Source: commitmentandcourage)
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Vegan this week..
why the fuck not?
bahahahaaaaa no really. I’m basically a vegetarian, sometimes incorporating white meat, but when I have vegan days, I feel so much better and I can run a lot longer because of all the natural, complex carbohydrates.
Just came back from the grocery store.. loaded up on fruits, veggies, beans, lentils, oatmeal, almond milk, nuts, Ezekial bread, brown rice…
Kind of excited to see how long I can keep this up for
:)
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I’m just really fucking pissed off right now
I know I’m making progress, but I feel like I should be way thinner than I am for doing this for almost 5 fucking months
I feel like tearing my hair out
There’s still so much fat covering my body
And the only time I really lose any weight is if I barely eat and run a lot
This morning I felt disgusting and I couldn’t find any clothes so I just didn’t go to class
I work so fucking hard, eat so fucking healthy and this process could not be going any slower
I feel like I’ve been waiting for my life to begin for 19 years
I just want to crawl into a hole and never coming out
anyone else experiencing the same thing?
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157 lbs
about 10 pounds away from my first goal weight
I WANT TO BE AT MOST 150 BEFORE THANKSGIVING BREAK!!!!
One of my best friends is now my free personal trainer/work out buddy lol
we ran about 2 1/2 miles and did tibata running and abs yesterday
so fucking tired
I WILL BE 145 BY CHRISTMAS BREAK!!!!!
What matters more is these fucking love handles.. i actually could care less about the number.. its just a good tangible reward to see those numbers go down
SO EXCITED!!!!!! more running and arms today
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Photo reblogged from Gorgeous & Healthy
Britney Spears volunteers before-and-after pictures to be shown to schools to help students overcome body image issues.
I would be so proud to look like her original photo at her age AND after having two children.
wow. why are we supposed to aim to look like that when it’s not even real???
She looks REAL on the left… imagine that!!!
wow i wonder why i have such a poor self image? i wonder why so many girls are anorexic? stupid media..
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ate some eggs and ezekial bread for breakfast..
salad and grilled chicken for dinner…
trying to makeup for yesterdays oatmeal binge
holy shit
